It's been quite awhile since I did any kind of exercise and yesterday I started my routine with the Body Gym. I must say it felt good and left my body in a little pain. But I'm going to continue doing the exercise. I'm only devoting 9 minutes each session as the DVD suggests and I am getting into the habit of doing it first thing in the morning. Believe me I found 9 minutes plus another 7-8 minutes of warming up before long enough. If I keep this up for a couple of weeks I know the sessions will get longer and easier. What I like about it is a lot of the leg movements were the same I had to do when I was going to physical therapy only doing it with the body gym. The equipment looks like nothing, but believe me it's far from it when you are working out with it. Hopefully I will continue with it. Keep me in prayer my friends.
Until the next time, be blessed.
You are inspiring me Toni! My knee is starting to feel better and I want to start back to waking. Thank you, I know the Lord is working mighty wonders and Healings for me and for my family!
ReplyDeleteThat was start back walking again! Lol. At least I hope I am waking! Lol
ReplyDeleteHaHaHa Me too Kathy :)
DeleteThis is great Toni!!! I need to get back into an exercise routine so bad. My prayers are with you. Once to get into your routine it will be easier.
ReplyDeleteWhat is the body gym?
ReplyDeleteI'll show you the next time you come over :)
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